Each Finger Is Connected to Two Organs: This Japanese Healing Method Can Provide Quick Pain Relief
Traditional Japanese medicine includes various techniques for promoting health and alleviating pain. One such method is Jin Shin Jyutsu, a healing art that focuses on balancing the body's energy by stimulating specific points on the body. According to this practice, each finger is connected to two different organs and corresponding emotions. By applying gentle pressure to each finger, you can help alleviate pain and discomfort in these organs and improve your overall well-being. Here’s how this method works and how you can practice it at home.
Understanding the Connections
Thumb
- Connected Organs: Stomach and Spleen
- Associated Emotions: Anxiety and Worry
How to Use:
- Wrap your left thumb with your right hand and hold it gently.
- Breathe deeply and hold for 1-2 minutes.
- Switch hands and repeat.
Benefits:
- Helps alleviate stomachaches and digestive issues.
- Reduces feelings of anxiety and worry.
Index Finger
- Connected Organs: Kidneys and Bladder
- Associated Emotions: Fear and Confusion
How to Use:
- Wrap your left index finger with your right hand and hold it gently.
- Breathe deeply and hold for 1-2 minutes.
- Switch hands and repeat.
Benefits:
- Helps alleviate urinary tract issues.
- Reduces feelings of fear and confusion.
Middle Finger
- Connected Organs: Liver and Gallbladder
- Associated Emotions: Anger and Irritability
How to Use:
- Wrap your left middle finger with your right hand and hold it gently.
- Breathe deeply and hold for 1-2 minutes.
- Switch hands and repeat.
Benefits:
- Helps alleviate headaches and liver-related issues.
- Reduces feelings of anger and irritability.
Ring Finger
- Connected Organs: Lungs and Large Intestine
- Associated Emotions: Sadness and Grief
How to Use:
- Wrap your left ring finger with your right hand and hold it gently.
- Breathe deeply and hold for 1-2 minutes.
- Switch hands and repeat.
Benefits:
- Helps alleviate respiratory issues and constipation.
- Reduces feelings of sadness and grief.
Little Finger
- Connected Organs: Heart and Small Intestine
- Associated Emotions: Nervousness and Lack of Confidence
How to Use:
- Wrap your left little finger with your right hand and hold it gently.
- Breathe deeply and hold for 1-2 minutes.
- Switch hands and repeat.
Benefits:
- Helps alleviate heart-related issues and digestive discomfort.
- Reduces feelings of nervousness and lack of confidence.
Practicing Jin Shin Jyutsu
Incorporating Jin Shin Jyutsu into your daily routine can help maintain your body's energy balance and alleviate various types of pain and discomfort. Here’s a simple guide to practicing this method:
- Find a Quiet Place: Sit comfortably in a quiet place where you can relax without distractions.
- Focus on Breathing: Take a few deep breaths to center yourself and prepare for the practice.
- Apply Gentle Pressure: Use your opposite hand to wrap around each finger, applying gentle pressure.
- Hold and Breathe: Hold each finger for 1-2 minutes while breathing deeply and focusing on the associated organs and emotions.
- Repeat as Needed: You can repeat the process multiple times a day or whenever you feel the need to balance your energy or alleviate pain.
Conclusion
The Japanese healing method of Jin Shin Jyutsu offers a simple and effective way to alleviate pain and discomfort by stimulating specific points on the fingers. By understanding the connections between each finger and the corresponding organs and emotions, you can use this technique to improve your overall well-being. Take a few minutes each day to practice this method, and experience the benefits of this traditional healing art.