How Baking Soda Can Help Relieve Canker Sores
Canker sores, also known as aphthous ulcers, are painful lesions that can develop on the soft tissues inside the mouth, such as the gums, tongue, and inner cheeks. While they are not contagious, they can cause discomfort and make eating and speaking difficult. One home remedy that many people use to alleviate the pain and promote healing of canker sores is baking soda. Here's how baking soda can help:
- Neutralizes Acids: Baking soda, also known as sodium bicarbonate, is alkaline in nature. When applied to canker sores, which are often triggered or exacerbated by acidic foods or beverages, baking soda helps neutralize the acids in the mouth, reducing pain and discomfort.
- Creates an Alkaline Environment: Canker sores thrive in acidic environments, but they struggle to survive in alkaline environments. By creating an alkaline environment around the sore, baking soda can help inhibit the growth of bacteria and promote healing.
- Reduces Inflammation: Baking soda has anti-inflammatory properties that can help reduce swelling and inflammation associated with canker sores. This can provide relief from pain and discomfort.
- Acts as a Mild Antiseptic: Baking soda has mild antiseptic properties, which means it can help kill bacteria and prevent infection in the affected area. This may help speed up the healing process of canker sores.
- Promotes Healing: By neutralizing acids, reducing inflammation, and inhibiting bacterial growth, baking soda creates an optimal environment for the body to heal the canker sore more quickly.
How to Use Baking Soda for Canker Sores:
- Baking Soda Rinse: Mix 1 teaspoon of baking soda with 1/2 cup of warm water. Swish the solution around in your mouth for about 30 seconds before spitting it out. Repeat this several times a day, especially after meals and before bedtime.
- Baking Soda Paste: Make a paste by mixing a small amount of baking soda with water to form a thick paste. Apply the paste directly to the canker sore using a cotton swab or your clean finger. Leave it on for a few minutes before rinsing your mouth with water. Repeat this process a few times a day.
- Baking Soda and Salt Rinse: Combine equal parts baking soda and salt with warm water to create a soothing mouth rinse. Swish the mixture around in your mouth for about a minute before spitting it out. Repeat several times a day.
While baking soda can be effective in relieving canker sore symptoms, it's essential to use it with caution and not to exceed recommended doses. If your canker sores persist or worsen despite home treatment, consult your dentist or healthcare provider for further evaluation and treatment.