14 Natural Remedies for Vaginal Yeast Infections
Vaginal yeast infections, caused by the overgrowth of the Candida fungus, can be uncomfortable and distressing. While over-the-counter and prescription medications are commonly used to treat these infections, there are also natural remedies that may provide relief. Here are 14 natural treatments for vaginal yeast infections:
Yogurt:
- Probiotic-rich yogurt contains beneficial bacteria that can help restore the natural balance of yeast and bacteria in the vagina when applied topically or consumed orally.
Coconut Oil:
- Coconut oil has antifungal properties that may help combat yeast infections. Apply a small amount of coconut oil to the affected area for relief.
Garlic:
- Garlic contains allicin, a compound with antifungal properties. Consuming raw garlic or inserting a garlic clove into the vagina overnight may help fight yeast infections.
Tea Tree Oil:
- Tea tree oil has natural antifungal properties. Dilute tea tree oil with a carrier oil like coconut oil and apply it topically to the affected area for relief.
Apple Cider Vinegar:
- Apple cider vinegar has been used traditionally to treat yeast infections due to its acidic nature. Add a cup of apple cider vinegar to your bathwater and soak in it for 15-20 minutes.
Boric Acid Suppositories:
- Boric acid suppositories can help restore the natural pH of the vagina and inhibit the growth of yeast. Insert a boric acid suppository into the vagina nightly for 7-10 days.
Probiotic Supplements:
- Taking oral probiotic supplements containing Lactobacillus strains can help replenish beneficial bacteria in the vagina and prevent yeast overgrowth.
Cranberry Juice:
- Cranberry juice may help prevent yeast infections by acidifying the urine, making the urinary tract less hospitable to yeast. Opt for unsweetened cranberry juice or supplements.
Oregano Oil:
- Oregano oil contains compounds with antifungal properties. Dilute oregano oil with a carrier oil and apply it topically to the affected area for relief.
Aloe Vera:
- Aloe vera gel has soothing properties that can help relieve itching and irritation associated with yeast infections. Apply pure aloe vera gel to the affected area.
Essential Oils Blend:
- Mix several drops of essential oils like lavender, tea tree, and rosemary with a carrier oil and apply the blend to the affected area for relief.
Calendula:
- Calendula has anti-inflammatory and antifungal properties. Apply calendula cream or ointment to the affected area for relief.
Warm Compress:
- Applying a warm compress to the vulvar area can help relieve discomfort and itching associated with yeast infections.
Dietary Changes:
- Avoiding sugar, refined carbohydrates, and alcohol, which can promote yeast overgrowth, and increasing intake of probiotic-rich foods like yogurt can help prevent and treat yeast infections.
While natural remedies can be effective for some individuals, it's essential to consult with a healthcare professional before trying any new treatment, especially if you have recurrent or severe yeast infections. Additionally, if symptoms persist or worsen despite treatment, seek medical attention promptly.